Anxiety is increasingly common in today’s stressful world. Countless people of all ages struggle with anxiety, panic disorders, and low levels of intermittent anxiety. Unfortunately,…
You may fear that you have an addictive personality but what is an addictive personality, exactly? Is this why you consume too much coffee, love…
Co-occurring disorders are addiction, and mental illness struggles battled concurrently. Also referred to as a dual diagnosis, co-occurring disorders treatment is often needed to get…
PTSD impacts people mentally and emotionally, can cause severe anxiety, bring on nightmares, and force the reliving of unwanted memories. All of this leads to…
A person’s mental health includes emotional, social, and psychological well-being. Mental health affects how you think, feel, act, and cope with the stresses and choices…
A heightened focus on health and wellness has permeated American society in the 21st century. Yoga, specifically, has grown in popularity thanks to its calming…
Because meditation can focus and calm the mind, meditation therapy and addiction treatment can go hand in hand as you walk the path toward recovery.…
Dialectical behavior therapy (DBT) is a cognitive-behavioral therapy designed to allow individuals to live in the present and enjoy the moment. A dialectical behavior therapy…
Anxiety is a common problem that affects millions of people. It does not discriminate based on age, gender, race, socioeconomic status, or anything else. Many…
Depression is a serious issue that can affect anyone at any time. The symptoms can be debilitating and make it hard to do essential everyday…