Dialectical behavior therapy, also known as DBT, is designed to help people cope with intense emotions and change unhealthy behaviors. It’s related to another evidence-based…
One aspect of mental health treatment involves understanding healthy and unhealthy traits in relationships. This knowledge applies to many kinds of interpersonal relationships, from significant…
Mental health affects every aspect of our lives. Mental health care and self-care are essential for balance and good quality of life. While many think…
Mental health treatment is increasingly important in today’s busy world. From mental health conditions and unprocessed trauma to addiction and substance use, therapy can help…
Behavioral therapy is a leader in mental health treatment. Cognitive-behavioral therapy is one of the most prevalent behavioral therapies for mental health conditions and substance…
Mental health affects every aspect of life. While doctors and scientists may describe the chemical processes in the brain as the basis of mental health,…
Alternative therapies like mindfulness meditation, art, and yoga can be instrumental in addiction recovery. Studies now show that addiction does not occur in a bubble.…
Holistic approaches to mental health treatment are increasingly common. Yoga is a prevalent form of exercise now used for mental health treatment. Whether someone has…
PTSD, or post-traumatic stress disorder, can affect anyone at any point in their life. Once thought to only affect combat veterans, first responders, and others…
Depression affects people from all walks of life. Anyone can develop depression at any time. Seasonal depression, also called SAD, is a common type of…
