Mental health affects every aspect of our lives. Mental health care and self-care are essential for balance and good quality of life. While many think…
Mental health treatment is increasingly important in today’s busy world. From mental health conditions and unprocessed trauma to addiction and substance use, therapy can help…
Behavioral therapy is a leader in mental health treatment. Cognitive-behavioral therapy is one of the most prevalent behavioral therapies for mental health conditions and substance…
People struggle with depression across the United States and here in New Hampshire. There are many types of depression with varying symptoms. Because depression affects…
Therapy is an essential part of addiction recovery. Addiction therapy comes in different approaches, with talk therapy or psychotherapy being one of the most well-known…
Therapy is an essential part of addiction recovery and overall mental wellness. At least half of people living with addiction live with co-occurring mood disorders…
Cognitive-behavioral therapy, also known as CBT, is behavioral talk therapy. Like other behavioral therapies, it helps clients address and changes their behaviors over time, making…
Therapy is an essential component of addiction recovery and overall mental health. Studies show that mental health plays a huge part in addiction. At least…
Behavioral therapy is a leading treatment for addiction recovery and mental health conditions. Studies show that at least half of people with substance use disorders…
