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5 Most Common Anxiety Triggers

man having difficulty concentrating is experiencing common anxiety triggers

Anxiety is increasingly common in today’s stressful world. Countless people of all ages struggle with anxiety, panic disorders, and low levels of intermittent anxiety. Unfortunately, many people don’t seek anxiety treatment or have limited access to anxiety support. Learning about common anxiety triggers, types of anxiety, and managing stress can benefit you. An anxiety treatment program is the most comprehensive approach to treating, preventing, and thriving with anxiety.

At A Better State, we understand anxiety and the strain it can have on daily life. Our flexible anxiety treatment program provides comprehensive care that meets your needs and schedule. Our Hudson, New Hampshire clinic serves clients across the New Hampshire area and provides the holistic support you need. Call us now at 781.412.1488 to find a program that works for you.

What Is Anxiety?

Anxiety is a physical, emotional, and mental state of being. When a person experiences anxiety, their nervous system moves into a state of dysregulation. This dysregulation state means their body experiences fight, flight, or freeze responses. This state is normal and healthy when posed with real dangers like a physical threat. However, a dysregulated state is increasingly common, causing anxiety. Signs of anxiety include:

  • Restlessness
  • Physical and mental tension
  • Nervousness
  • Sense of impending doom
  • High pulse
  • Hyperventilation
  • Sweating
  • Trembling and shaking
  • Weakness
  • Exhaustion
  • Constant worry
  • Difficulty concentrating

Once anxiety is triggered, it is difficult to calm the nervous system. The stress on your nervous system can lead to long-term health effects like hypertension, high blood sugar, and insomnia. It is important to know the signs of anxiety and the type of anxiety triggers to prevent anxiety attacks and to understand your stress tolerance to know when it is time to take a break and rest.

What Is an Anxiety Trigger?

An anxiety trigger is an action, feeling, emotion, interaction, or place that triggers anxiety, panic, and anxiety attacks. Anxiety exists in the past and future. This means anxiety can be triggered by ruminating over something that has already happened or might happen. Everyone’s anxiety triggers are different. However, five of the most common anxiety triggers include:

  1. Fear of failure
  2. Food sensitivities and mood disorders
  3. Financial worries
  4. Unhealed trauma and post-traumatic stress disorder (PTSD)
  5. Ecological fears

These are only a few causes of anxiety. For many people, news programs, loud noises, films, television, and social media can increase anxiety and cause anxiety attacks. It is essential to work with a therapist to get to know your anxiety triggers and the best ways to soothe anxiety. There are different types of anxiety, ranging in severity. A qualified therapist can help you understand your anxiety and how it may be similar and different from the anxiety of those around you.

Get to Know Your Triggers for Anxiety with Treatment in New Hampshire

Anxiety treatment may be more accessible than you think. While many people struggle with anxiety, few seek holistic treatment. At A Better State, we know anxiety is common and treatable. If you or someone you love is struggling with anxiety, the team at A Better State can help. Our outpatient programs provide a range of therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness meditation, to help you understand and treat your anxiety. Our therapists can help you uncover and treat unprocessed trauma and other mental health conditions with dual diagnosis treatments. At A Better State, we treat clients with a holistic approach—this factors lifestyle, history, and overall health into comprehensive treatment for long-term success.

Start Anxiety Treatment at A Better State Today

If your anxiety is holding you back from your life, it is time for treatment. Let A Better State help. Call our staff now at 781.412.1488 to learn more about our anxiety treatment programs and get started today.