Food is a vital part of daily life. Everything from water to meals and snacks influences how the body works, mood, energy, and thought patterns.…
Meditation and mental health can go hand in hand. It’s an ancient practice of non-judgemental self-compassion and awareness. Meditation has been one of humanity’s oldest…
Therapy is an essential component of addiction recovery and overall mental health. Studies show that mental health plays a huge part in addiction. At least…
Today, many approaches, tools, and even medications help people manage addiction recovery. Medication-assisted treatment is a leader in addiction recovery, especially for those managing long-term…
Depression affects people across the country every day. While some may think about winter blues, seasonal depression, or postpartum depression after their child is born,…
