Studies show that mental health and addiction are deeply connected. At least half of the people with substance use disorders and addiction also live with…
Trauma affects people across the United States every day. Once believed to affect first responders and combat veterans, trauma and post-traumatic stress disorder (PTSD) can…
The holiday season can take its toll on anyone’s mental health. Stress, changes in weather, financial strain, and social pressure can all lead people to…
People struggle with depression across the United States and here in New Hampshire. There are many types of depression with varying symptoms. Because depression affects…
Mental health is critical to overall health and well-being. Mental health affects part of our daily lives. While anything from belief systems to unprocessed trauma…
Trauma is a complex response to life-threatening situations that happen every day. Whether someone witnesses an accident or their life is under threat, the brain…
Talking about depression is never easy. Mood disorders like depression affect people every day across the United States. Depression or depressed moods can be a…
Anxiety is an increasingly common physical, emotional, and mental state of being. Countless people of all ages struggle with anxiety, panic attacks, and low to…
Meditation is one of the most ancient practices for mental, physical, and spiritual health. While there are many traditions and meditation practices, all types of…
Meditation and mental health can go hand in hand. It’s an ancient practice of non-judgemental self-compassion and awareness. Meditation has been one of humanity’s oldest…