More than just a feeling of sadness, depression is a real mental health disorder that affects millions of people each year. Left untreated, depression can lead to addiction and other serious health problems. Characterized by a loss of interest in activities that were once enjoyed, changes in appetite or weight, trouble sleeping, and feelings of worthlessness and guilt, depression can be a debilitating condition. If depression is impacting your life, it’s important to get help.
A Better State offers an outpatient depression treatment program in New Hampshire that provides comprehensive care for people struggling with this serious mental health concern. Alongside our addiction treatment programs, A Better State’s depression treatment program can help you get your life back on track.
Learn more about our approach to depression treatment by connecting with the A Better State team today at 781.412.1488.
What Is Depression?
Depression is more than just feeling down or going through a difficult time. This mental health concern can cause serious changes in mood, energy levels, sleeping patterns, and eating habits. People who are depressed may also lose interest in activities that they used to enjoy and can find it difficult to spend time with loved ones.
The symptoms of depression can vary from person to person, but typically include feelings of sadness, emptiness, hopelessness, and worthlessness.
Depression and Addiction
Depression and addiction often go hand-in-hand. In fact, people who suffer from depression are more likely to develop an addiction than those who don’t. This is because addiction can be a way of self-medicating or coping with the symptoms of depression. However, while drug and alcohol use might provide temporary relief, it ultimately makes the situation worse.
This is why it’s so important to seek treatment for both depression and addiction at the same time. A Better State offers an outpatient depression treatment program in New Hampshire that provides comprehensive care for people struggling with both conditions.
How We Approach Depression Treatment
At A Better State, we approach depression treatment in a holistic way. This means that we focus on the whole person, not just their mental or physical health concerns. We believe that addiction and mental health issues are best treated when they are addressed together.
Our depression treatment program includes a variety of services and therapies, all of which are designed to help our clients heal on a physical, mental, and emotional level. Some of the therapies we offer include:
- Cognitive-behavioral therapy – CBT can help those struggling with depression by teaching them how to change the way they think and behave.
- Dialectical behavior therapy – DBT is a form of CBT that helps people learn how to cope with difficult emotions in a more positive way.
- Individual therapy – In individual therapy, clients will meet one-on-one with a therapist to discuss their unique concerns and goals for treatment.
- Group therapy – Group therapy provides a supportive environment where clients can share their experiences and learn from others.
- Mindfulness meditation therapy – This therapy can help clients become more aware of their thoughts and feelings, and learn how to deal with them in a healthy way.
In addition, we offer holistic approaches to treatment like yoga and art therapy, both of which can be helpful in managing the symptoms of depression. While in the depression treatment program at A Better State, you’ll learn how to cope with your symptoms in a healthy way and develop tools for managing your condition long-term.