Dialectical behavior therapy, also known as DBT, is designed to help people cope with intense emotions and change unhealthy behaviors. It’s related to another evidence-based…
One aspect of mental health treatment involves understanding healthy and unhealthy traits in relationships. This knowledge applies to many kinds of interpersonal relationships, from significant…
Mental health affects every aspect of our lives. Mental health care and self-care are essential for balance and good quality of life. While many think…
Mental health treatment is increasingly important in today’s busy world. From mental health conditions and unprocessed trauma to addiction and substance use, therapy can help…
Behavioral therapy is a leader in mental health treatment. Cognitive-behavioral therapy is one of the most prevalent behavioral therapies for mental health conditions and substance…
Holistic approaches to mental health treatment are increasingly common. Yoga is a prevalent form of exercise now used for mental health treatment. Whether someone has…
Depression affects people from all walks of life. Anyone can develop depression at any time. Seasonal depression, also called SAD, is a common type of…
Mental health is an essential part of daily life. While doctors often refer to the chemical process in the brain influencing how people think and…
Depression affects people across the country every day. Unfortunately, anyone can experience depression at any time in their life. For those in New England, seasonal…
Trauma is a complex neurological, physical, and emotional response to life-threatening situations that affects people across the United States daily. Often associated with post-traumatic stress…
