Dialectical behavior therapy, also known as DBT, is designed to help people cope with intense emotions and change unhealthy behaviors. It’s related to another evidence-based…
People struggle with depression across the United States and here in New Hampshire. There are many types of depression with varying symptoms. Because depression affects…
Therapy is an essential part of addiction recovery and overall mental wellness. At least half of people living with addiction live with co-occurring mood disorders…
Therapy is an essential part of addiction recovery. Studies show that addiction therapy can help reduce triggers, change behaviors, and help clients understand their thoughts,…
