Mental health is an essential part of daily life. While doctors often refer to the chemical process in the brain influencing how people think and…
Depression affects people across the country every day. Unfortunately, anyone can experience depression at any time in their life. For those in New England, seasonal…
Mental health treatment and support are increasingly important. Studies show that people across the United States and here in New England are experiencing higher rates…
Trauma is a complex neurological, physical, and emotional response to life-threatening situations that affects people across the United States daily. Often associated with post-traumatic stress…
Depression affects people from all walks of life every day. In fact, someone can struggle with depression at any time. For some, depression infrequently comes,…
People across the country and here in New Hampshire struggle daily with anxiety and panic disorders. Many live with low anxiety levels, while others struggle…
Anxiety is a physical, mental, and emotional state caused by nervous system dysregulation. People across the country and here in New Hampshire struggle with anxiety…
Meditation is one of the most ancient practices to help relax the mind and body, calm anxiety, and help people live less stressful lives. Traditionally…
Today, anxiety is a leading cause of substance abuse. Many people don’t know the symptoms of anxiety or seek treatment. This often leads to self-medicating…
Today there are many alternative approaches to mental health. While traditional therapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) can help clients manage…
