Tapping into your inner creativity is a way to work through challenging emotions in addiction therapy. For those who are working to overcome substance use disorders, those emotions might have been hidden for some time. However, one of the goals of treatment is to reconnect with hidden feelings and find healthy ways to deal with them. At A Better State, art therapy is one of the tools we use to help our clients heal. This is a form of expressive therapy that uses artwork as a way to communicate and explore thoughts, feelings, and experiences.
You don’t have to be an artist to participate in art therapy. In fact, the goal is not to create beautiful pieces of art, but to use the creative process as a way to connect with inner thoughts and feelings. During an art therapy session, clients might be asked to draw, paint, sculpt, or create something using another medium. The therapist will help guide the process and provide feedback along the way.
A Better State’s art therapy program in New Hampshire can help you learn more about yourself and work towards lasting recovery. Contact our team at 781.412.1488 or reach out online today to get started.
What Is Art Therapy?
Art therapy is a form of treatment that uses creativity and the arts to help people heal. It can be used to treat addiction and co-occurring mental health conditions.
Some of the key benefits of art therapy include:
- Helping people express themselves and communicate their thoughts and feelings
- Providing a creative outlet for emotions and tensions
- Helping people explore their thoughts and feelings in a safe and non-judgmental space
- Boosting self-esteem and confidence
- Helping people connect with their inner emotions and creativity
What to Expect in an Art Therapy Program
Every art therapy session might look different. Clients might use different mediums or work on different projects. However, there are some common elements of art therapy.
- A therapist who is trained in art therapy
- A safe and supportive environment
- An opportunity to express yourself without judgment
Your therapist might present different prompts to help you get started. For example, you might be asked to draw a picture of your family or make a sculpture of your favorite place. The therapist will be there to help guide the process and provide support.
Other Holistic Approaches to Addiction Treatment
Art therapy is just one approach that can help those in addiction treatment learn more about their emotions and develop healthy coping skills. Yoga therapy, for example, can help with stress management. At A Better State, we offer a variety of holistic and evidence-based approaches to addiction treatment. This includes individual and group therapy, 12-step support groups, medication-assisted treatment, and more.
The A Better State approach takes into account all of the underlying causes that might contribute to a person’s substance use issues, like trauma, mental health concerns, and relationship problems. Our goal is to help our clients develop the skills they need to cope with all of these issues in a healthy way. Thoroughly personalized treatment plans are a key part of our approach, and we will work with you to create a plan that meets your unique needs on the journey to recovery.
Reach Out to A Better State Today
If you’re struggling with addiction, our art therapy program in New Hampshire might be a good option for you. It’s a way to explore your thoughts and feelings in a creative and safe space. You might learn things about yourself you never knew before.
Reach out to A Better State today for more information or to get started on your journey to lasting recovery. Connect with our team at 781.412.1488 or fill out our secure online form and a member of our team will get back to you right away.