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Is CBT Effective for Mental Health Treatment?

an adult woman sits and listen to a person across from her explain the benefits of cbt and mental health treatment

Behavioral therapy is a leader in mental health treatment. Cognitive-behavioral therapy is one of the most prevalent behavioral therapies for mental health conditions and substance use. Also called CBT, therapists use cognitive-behavioral therapy in individual, group, and family therapy sessions alongside alternative therapies for holistic healing.

If you and your loved ones are struggling with mental health, unprocessed trauma, or substance use, A Better State can help. Our outpatient treatment programs provide comprehensive trauma-informed daytime and evening care. Call us now at 781.412.1488 to learn more about the benefits of CBT and mental health treatment at A Better State.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is a type of behavioral talk therapy. Like other behavioral therapies, it helps clients address behaviors, thought patterns, and belief systems. CBT aims to help clients change their thoughts and behaviors at a pace that works for them. CBT therapists give clients tools and resources to help improve mental health, self-regulate, and destress.

As evidence-based therapy, CBT tools, approaches, and research are frequently evaluated and adapted as studies develop and change among licensed therapists. Because of this, CBT evolves with clients’ needs and more prominent trends in mental healthcare. CBT and mental health treatment can be highly individualized and adaptive, making it effective for various mental health conditions and general mental health support.

What Happens in CBT for Mental Health Treatment?

Most clients meet with their CBT therapists for 60 to 90 minutes per session. Some meet weekly, while others meet more than once a week. Therapists work with clients’ symptoms, fears, belief systems, and anxieties to help them make gradual, lasting life changes. These changes often start as visualizing change, practicing new habits, and doing homework assignments each week.

Clients might work towards social situations, job change, confronting phobias, and changing relationship patterns. Clients discuss fears, emotions, behaviors, memories, and relationship dynamics. The therapist helps them recognize and understand behavioral patterns and look for alternative approaches to stressful situations, motivation, and self-care. When people realize their thought patterns, behaviors, and belief systems are changeable, they feel more empowered and improve their mental health. CBT can give clients the tools they need for success.

With group or family sessions, therapists can help clients address communication, anxiety, and help family members understand mental health concerns to keep the whole family healthy. Mental health education, role-playing, and unpacking family dynamics can make a world of difference in mental health treatment with cognitive-behavioral therapy.

Begin Cognitive-Behavioral Therapy and Mental Health Treatment in New Hampshire Today

Cognitive-behavioral therapy is one of the most common tools for mental health concerns. No matter what someone is dealing with, therapy like CBT can help. CBT can be even more effective for lasting change when combined with art, yoga, and other alternative therapies. If you and your loved ones are ready to learn more about cognitive-behavioral therapy and mental health treatment, A Better State is here to help.

Our holistic treatment center provides CBT alongside the following:

  • Dialectical behavior therapy
  • Individual therapy
  • Group therapy
  • Family therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

Our trauma-informed, holistic treatment center helps clients uncover the root cause of mental health conditions and substance use. We specialize in dual diagnosis for depression, anxiety, and PTSD treatments alongside substance use. Our team can help you thrive without compromising your schedule with daytime and evening intensive outpatient or partial hospitalization programs.

Contact A Better State to Learn More About CBT for Mental Health Treatment

A decline in mental well-being can result in a decrease in life quality. Cognitive-behavioral therapy, mental health treatment, and more can help you or your loved ones address underlying issues to improve the quality of life. At A Better State in New Hampshire, we specialize in various therapies for lasting results. Contact A Better State now at 781.412.1488 to learn more about the benefits of CBT and mental health treatment and start feeling better today.