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How Can Yoga Help with Your Mental Health

a group of people practice yoga in a studio to experience the benefits of yoga and mental health

Holistic approaches to mental health treatment are increasingly common. Yoga is a prevalent form of exercise now used for mental health treatment. Whether someone has never tried yoga before or loves yoga poses, a yoga therapy program can help deepen the mind-body connection, reduce anxiety, treat depression, and increase the overall quality of life.

If you or someone in your life is ready to learn more about yoga and mental health, call A Better State now. Our holistic yoga therapy program treats depression, anxiety, PTSD, and substance abuse. With daytime and evening programs, we’re here to help you thrive. Call us now at 781.412.1488 to learn more about our program and get started today.

What Is Yoga Therapy for Mental Health?

Yoga is an ancient practice for physical, mental, and spiritual health. Originating in the Far East, many types of yoga are now common across the United States and here in New Hampshire. Yoga therapy is the practice of yoga as a form of psychotherapy. It’s a holistic approach to mental health that can help you gain perspective, manage stress, and reduce anxiety through physical poses, breathing, and meditation.

Yoga therapy involves learning how to use the body as an instrument for self-awareness, healing, and growth. People explore their mind-body connection while gaining mental and physical strength. They also increase muscle tone and endorphin release and improve nervous system regulation. Besides helping with mental health issues like depression and anxiety disorders, yoga may also help with other forms of physical pain related to unprocessed trauma.

How Can Yoga Therapy Help Treat Anxiety?

Yoga can help people feel more comfortable in their skin. The slow, repetitive breathing patterns can calm the nervous system and help someone re-regulate when triggered. While anxiety causes a fight, flight, or free response, it does not accompany present danger. Anxiety happens when someone ruminates on the past or worries about the future. By working through repetitive poses, yoga can help process emotions, interrupt anxiety cycles, and promote sleep. The more someone practices regulating their nervous system with yoga therapy, the less anxiety they will experience.

Does Yoga Therapy Treat Depression?

Yoga therapy can be a great way to manage depression alongside other forms of treatment and therapy. It helps people learn how to manage stress and anxiety, providing an outlet for these emotions through movement. Yoga can help manage triggers, increase calm, and promote sleep. Yoga Nidra is a type of relaxation yoga that can calm the nervous system and help clients sleep, no matter how their depression affects their sleep cycle. Studies show that increased mind-body awareness, sleep, and physical exercise can improve depression symptoms and reduce triggers.

Get Started with Yoga Therapy Treatment in New Hampshire Today

While regular yoga classes can help ease anxiety and depression, a clinical yoga therapy program can help clients receive holistic support for mental health. At A Better State, clients receive assessment, diagnosis, and individualized treatment for mental health, unprocessed trauma, and substance abuse.

Our therapy programs include the following:

  • Dialectical behavior therapy
  • Cognitive-behavioral therapy
  • Individual therapy
  • Group therapy
  • Family therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

Whether you’re looking for daytime or evening treatment for depression and anxiety, our yoga therapy program can help. With PHP and IOP options, the team at A Better State is here to help you thrive. Learn more about yoga and its mental health impact.

Learn More About Yoga Therapy for Mental Health at A Better State

Whether you’re ready to learn more about yoga and depression or yoga for anxiety, we’re here to help. Contact us now at 781.412.1488 to learn more about yoga and its mental health benefits for depression and anxiety.