Anxiety is a physical, mental, and emotional state caused by nervous system dysregulation. People across the country and here in New Hampshire struggle with anxiety…
Meditation is one of the most ancient practices to help relax the mind and body, calm anxiety, and help people live less stressful lives. Traditionally…
Today, at least half of people with addiction and substance use disorders also live with mental health disorders like depression. Unfortunately, mental health and addiction…
New Year’s resolutions can be exciting and overwhelming, especially for those in addiction recovery. The new year can be a great time for those in…
Today, anxiety is a leading cause of substance abuse. Many people don’t know the symptoms of anxiety or seek treatment. This often leads to self-medicating…
Today there are many alternative approaches to mental health. While traditional therapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) can help clients manage…
Studies show that mental health and addiction are deeply connected. At least half of the people with substance use disorders and addiction also live with…
Trauma affects people across the United States every day. Once believed to affect first responders and combat veterans, trauma and post-traumatic stress disorder (PTSD) can…
The holiday season can take its toll on anyone’s mental health. Stress, changes in weather, financial strain, and social pressure can all lead people to…
