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What to Look for in a Therapist?

a woman sits with an adult man to discuss how to find a therapist

Mental health treatment is increasingly important in today’s busy world. From mental health conditions and unprocessed trauma to addiction and substance use, therapy can help someone navigate their life more easily. Do you know how to find a therapist? Finding a therapist and the time to see them isn’t always easy. The best way to start looking for a mental health professional is to understand what you’re looking for. Luckily, there are options.

If you or someone you love isn’t sure how to find a mental health professional, we can help. A Better State provides comprehensive outpatient mental health treatment in New Hampshire. We specialize in trauma-informed treatment for depression, anxiety, and PTSD. Call us now at 781.412.1488 to learn more about our programs and how to find a therapist today.

What Are My Options for Therapy?

Before finding a therapist, it can help to know what therapy options are available before finding a therapist. Today, behavioral therapy is a leader in psychotherapy for substance use and co-occurring disorders. As the name suggests, behavioral therapy addresses and changes behavior, thought patterns, belief systems, and emotions. There are several types of behavioral therapy, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).

Behavioral therapies are often combined with alternative therapies like art, music, dance, yoga, and meditation. This holistic approach can help integrate what someone learns about themselves in therapy and provide clients with more tools to use in their daily lives. For many, these therapies can spark new hobbies and passions that help clients reduce stress. Other alternative therapies like eye movement desensitization and reprocessing (EMDR) focus on releasing trauma. EMDR is especially effective alongside behavioral therapy.

Many clients start in individual therapy, group therapy, or family therapy. Group therapy can be more affordable and help people build a community while gaining a greater understanding that their situation may not be as unique as they think. Family therapy can help loved ones address communication and relationship roles and work towards a happier and healthier home. Combining individual and a form of group therapy can help clients feel more comfortable and progress more quickly in treatment.

How to Find a Mental Health Professional

When looking for a mental health professional, it’s important to stay honest and consider what you might need from a therapist beyond someone to offer advice. It can be beneficial if your therapist understands your class, race, and gender dynamics. If this is your first time in therapy, it’s also good to work with someone who focuses on multiple techniques so you can find what works best for you.

To find a therapist, you can begin with your health insurance company, doctor, and friends’ recommendations. If you are uninsured, there are also options available. If you suspect you need dual diagnosis treatment for multiple mental health concerns and substance use, a treatment center can provide the holistic support you need.

Finding a Therapist in New Hampshire Today

Therapy works. Whether you’re struggling or could need a little extra support, finding a therapist can help you thrive. If you’re ready to try therapy, the team at A Better State is here for you.

Our therapy options include:

  • ​​Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Group therapy
  • Family therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

With partial hospitalization and intensive outpatient programs in New Hampshire, our clients receive the mental health treatment they need without compromising their schedules. Our team believes uncovering the root causes of addiction and mental health conditions can lead clients to optimal health. With daytime and evening programs, we make mental health treatment accessible.

Learn More About Finding a Therapist at A Better State

At A Better State, our team is here to help you or your loved one find a mental health professional in New Hampshire. We understand the importance of comprehensive mental health treatment and create individualized care plans to meet clients’ needs. We look forward to helping you or your loved one find a therapist and start healing. Contact us at 781.412.1488 to speak with our staff about how to find a therapist in New Hampshire today.