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What Are the First Steps for Getting Sober?

a man sits on a couch and talks to this friend in a chair about getting sober

It can be hard to know when it’s time to get sober and where to start. Addiction and substance use affects people from all always of life. Addiction and substance use are treatable conditions often paired with mental health conditions and unprocessed trauma. When substances interfere with daily life, it’s time to get sober. An addiction treatment center can provide various treatment options to fit a client’s needs, lifestyle, and health goals.

If you or someone in your life is ready to learn about the first steps to get sober, we can help. A Better State’s holistic addiction treatment program specializes in depression, anxiety, PTSD, and substance use. With daytime and evening outpatient programs, we’re here to help you recover without compromising your schedule. Call us now at781.412.1488 to learn more about getting sober at our addiction treatment center.

Understanding the First Steps to Get Sober

Understanding how substance use affects the brain can help you and your loved ones know when it’s time to get help. Addiction occurs when the brain becomes dependent on a substance for certain chemical processes. The brain adapts to various chemicals based on what we eat and drink every day. When someone uses drugs or alcohol, the brain craves them. This is a normal response that is often worse for those dealing with mental health issues and unprocessed trauma. In fact, at least half of people living with addiction are struggling with mental health conditions.

Untreated substance use and addiction can lead to increased drug use, overdose, and decreased mental health. The first step toward recovery from any addiction is admitting it’s time to ask for help. When someone stops substance use, willpower alone is usually not enough to overcome withdrawal cravings. Unfortunately, this is also the most challenging step of recovery. Finding an addiction treatment program that fits your needs, lifestyle, insurance, and budget is essential to early recovery.

Types of Addiction Treatment for Getting Sober

There are many types of addiction treatment available. Inpatient treatment is the most intense and commonly known approach to recovery. Also called residential treatment, clients stay at a treatment center for three or more weeks during early recovery. On the other hand, outpatient treatment allows clients to sleep at home and attend treatment during the day or early evening. Both types of treatment provide the same resources with differing levels of support.

Both types of addiction treatment provide addiction therapy, 12-step programs, group therapy, and family counseling. Many programs also include job skills, cooking, and other life skills classes that teach effective coping mechanisms for addiction triggers. The best programs provide dual diagnosis, treating mental health and addiction at the same time for holistic recovery.

Learn More About How to Get Sober in New Hampshire Today

The first step in getting sober is to admit it’s time for professional help. No matter the substance use issue, the team at A Better State can help you, or someone you love navigates early recovery.

Our outpatient treatment programs include:

  • Dialectical behavior therapy
  • Cognitive-behavioral therapy
  • Individual therapy
  • Group therapy
  • Family therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

At A Better State, long-term recovery starts with uncovering the root cause of addiction. Our comprehensive treatment programs provide partial hospitalization programs (PHPs) and intensive outpatient program (IOPs) options to help you and your loved ones recover and thrive.

Call A Better State to Start the First Steps of Getting Sober

Addiction and substance use are treatable. If you’re struggling, don’t wait. Contact us now at 781.412.1488 to learn more about the benefits of our holistic addiction treatment center and feel better today.