Mental health affects every aspect of life. While doctors and scientists may describe the chemical processes in the brain as the basis of mental health, belief systems, upbringing, and day-to-day interactions also influence how we think, feel, and exist in the world. Poor mental health can decrease quality of life and lead to substance use, self-harm, addiction, and harm. Learning about mental health and mental health treatment can help everyone support loved ones struggling with mental health and mental health conditions.
If someone you love is struggling with mental health or mental health concerns, know you are not alone. The team at A Better State can help. Our Hudson, New Hampshire clinic helps people across the New Hampshire area with mental health and addiction recovery treatment and resources. If you’re ready to learn more about how A Better State can support you, call us now at 781.412.1488 to learn more about our mental health treatment program and resources.
How to Support Someone Struggling with Mental Health
It’s not always easy to spot changes in mental health. Because every aspect of our lives affects mental health and wellness, it can be hard to know when to call a professional for help. While moods change from day to day, more serious signs your loved one is struggling with mental health conditions or poor mental health can include:
- Trouble expressing emotions
- Feeling overstress
- Changes in sleep patterns
- Changes in eating
- Feeling overwhelmed
- Feeling unsafe
- Reactionary behavior
- Experiencing trauma
- Dramatic shifts in mood
- Struggling with low energy
- Social withdrawal
- Self-harm
- Suicidal ideation
These can all be signs someone is struggling with mental health. Depression, anxiety, and bipolar disorder are often the first mood disorders a therapist will look for. If your loved one oscillates between depression and manic behavior, they may struggle with bipolar disorder. It’s important to remember that several types of depression, bipolar disorder, and anxiety vary in severity and duration.
The best way to support someone with mental health is to begin honest, open conversations. Remember to use non-judgemental language and approach loved ones with care and consideration. Most times, it’s important to educate yourself and help loved ones seek mental health support. Sometimes it’s also helpful to ensure your loved one’s basic needs, like food, hydration, and hygiene, are met. Working with a mental health professional can help you and your loved one understand and get the support you need to thrive.
Understanding Mental Health Treatment
Trying to understand the different types of mental health treatment available can be overwhelming. A Better State provides a variety of mental health treatment programs and resources so clients have the best chance for success. A mental health treatment program can offer a person:
- Educational resources to learn about mental health concerns
- Individual and group therapy sessions
- Substance abuse treatment
- Behavioral modification therapies
- Medication management
- Life skills classes
Our team combines evidence-based therapy with creative approaches like art, music, and other modalities to help people struggling with mental health conditions and concerns. We provide co-occurring treatment for clients who may have additional mental health issues like addiction or trauma, and our team has decades of experience helping people in the New Hampshire area.
How to Help Someone Struggling with Mental Health
Seeking mental health support isn’t always easy. Whether or not someone is struggling, working with a mental health professional can significantly improve their quality of life. If you and your loved one are looking for a mental health treatment program in New Hampshire, A Better State is here to help. Our Hudson, NH dual diagnosis outpatient programs provide flexible, accessible mental healthcare for the New Hampshire area. Our programs include the following:
- Dialectical behavior therapy
- Yoga therapy
- Trauma therapy
- Mindfulness meditation therapy
- Cognitive-behavioral therapy
- Individual therapy
- Group therapy
- Family therapy
- Art therapy
A Better State is here to help you and your family with substance abuse, PTSD, anxiety, and depression programs. A Better State is here whether you’re looking for mental health treatment in our partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), or evening outpatient programs. Our trauma-informed, holistic approach to mental health can help the whole family thrive.
Learn More About Mental Health Treatment at A Better State
Poor mental health can cause a poor quality of life. Just as individuals need to see their physical health, mental health treatment is vital for overall well-being. A Better State offers a variety of mental health treatment programs and resources to help people in the New Hampshire area.
Don’t let mental health conditions control your family. Contact us now at 781.412.1488 to learn more about how to help someone struggling with mental health and how our mental health treatment programs can help your loved one.
