Menu Close

Contact us now!

Come Together to Fight Addiction

How to Help a Loved One Struggling with Their Mental Health

how to help someone struggling with mental health

Mental health affects every aspect of life. While doctors and scientists may describe the chemical processes in the brain as the basis of mental health, belief systems, upbringing, and day-to-day interactions also influence how we think, feel, and exist in the world. Poor mental health can decrease quality of life and lead to substance abuse, self-harm, addiction, and harm. Learning about mental health and mental health treatment can help everyone support loved ones struggling with mental health and mental illness.

If someone you love is struggling with mental health or mental illness, know you are not alone. The team at A Better State can help. Our Hudson, New Hampshire clinic helps people across the New Hampshire area with mental health and addiction recovery treatment and resources. If you’re ready to learn more about how A Better State can support you, call us now at 781.412.1488 to learn more about our mental health treatment program and resources.

How to Help Someone Struggling with Mental Health

It’s not always easy to spot changes in mental health. Because every aspect of our lives affects mental health and wellness, it can be hard to know when to call a professional for help. While moods change from day to day, more serious signs your loved one is struggling with mental illness or poor mental health can include:

  • Trouble expressing emotions
  • Feeling overstress
  • Changes in sleep patterns
  • Changes in eating
  • Feeling overwhelmed
  • Feeling unsafe
  • Reactionary behavior
  • Experiencing trauma
  • Dramatic shifts in mood
  • Struggling with low energy
  • Social withdrawal
  • Self-harm
  • Suicidal ideation

These can all be signs someone is struggling with mental health. Depression, anxiety, and bipolar disorder are often the first mood disorders a therapist will look for. If your loved one oscillates between depression and manic behavior, they may struggle with bipolar disorder. It’s important to remember that several types of depression, bipolar disorder, and anxiety vary in severity and duration.

The best way to support someone with mental health is to begin honest, open conversations. Remember to use non-judgemental language and approach loved ones with care and consideration. Most times, it’s important to educate yourself and help loved ones seek mental health support. Sometimes it’s also helpful to ensure your loved one’s basic needs, like food, hydration, and hygiene, are met. Working with a mental health professional can help you and your loved one understand and get the support you need to thrive.

Help a Loved One with Mental Health Treatment in New Hampshire

Seeking mental health support isn’t always easy. Whether or not someone is struggling, working with a mental health professional can significantly improve their quality of life. If you and your loved one are looking for a mental health treatment program in New Hampshire, A Better State is here to help. Our Hudson, NH dual diagnosis outpatient programs provide flexible, accessible mental healthcare for the New Hampshire area. Our programs include:

  • Dialectical behavior therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy
  • Cognitive-behavioral therapy
  • Individual therapy
  • Group therapy
  • Family therapy
  • Art therapy

A Better State is here to help you and your family with substance abuse, PTSD, anxiety, and depression programs. Whether you’re looking for mental health treatment in our PHP, IOP, or evening outpatient program, A Better State is here. Our trauma-informed, holistic approach to mental health can help the whole family thrive.

Learn More About Treating Mental Illness at A Better State Today

Poor mental health can cause a poor quality of life. Just as individuals need to see to their physical health, mental health treatment is vital for overall well-being. Don’t let mental illness control your family. Call us now at 781.412.1488 to learn more about our mental health treatment programs and help your loved ones recover.