Dialectical behavior therapy, also known as DBT, is designed to help people cope with intense emotions and change unhealthy behaviors. It’s related to another evidence-based…
Mental health affects every aspect of our lives. Mental health care and self-care are essential for balance and good quality of life. While many think…
Behavioral therapy is a leader in mental health treatment. Cognitive-behavioral therapy is one of the most prevalent behavioral therapies for mental health conditions and substance…
Mental health affects every aspect of life. While doctors and scientists may describe the chemical processes in the brain as the basis of mental health,…
Do you ever wish you had someone to confide in? Or someone who identifies with what you’re going through? If so, a group therapy program…