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What Is Mindfulness Meditation?

a person sits on a pier watching the sunset by a lake wondering what is mindfulness meditation

Meditation is one of the most ancient practices to help relax the mind and body, calm anxiety, and help people live less stressful lives. Traditionally used in eastern traditions, meditation, and meditation therapy are increasingly popular in the U.S. today. Mindfulness meditation therapy can offer those in addiction recovery and mental health treatment programs easy-to-use practices to promote calm, reduce triggers, and improve quality of life.

If you or someone you love is seeking mindfulness meditation therapy in New Hampshire, A Better State can help. Our holistic, trauma-informed outpatient treatment programs provide clients and their families with evidence-based therapies for addiction, substance abuse, and mental health. Call us now at 781.412.1488, and we can answer questions about “What is mindfulness meditation?” and how it can help you recover and thrive.

What Is Mindfulness Meditation Therapy?

While meditation practices differ worldwide, mindfulness is increasingly popular in meditation therapy. This type of meditation focuses on the present moment. This includes:

  • Feeling sensations in the body
  • Using the five senses
  • Noticing the world around you
  • Slowing down
  • Breathing

Commonly used in body scan meditation, clients close their eyes and begin to feel the sensations of their feet. Working on their own or prompted by a meditation therapist, clients slowly move up the body, noticing their sensations, thoughts, feelings, and emotions. This can be a powerful experience that helps regulate the nervous system and promote calm. Guided imagery, breathing techniques, and other practices are often part of meditation therapy. The key to mindfulness meditation is noticing present moment experience without judgment.

How to Be Mindful

In today’s fast-paced world, mindfulness is increasingly important. Here are some ways you can incorporate mindfulness in daily life.

  • Slow down meals – By eating more mindfully. You can sense when you are full and enjoy the flavors of food and beverages.
  • Set a time – Timers on your phone or computer can help you dedicate even one minute of the morning or afternoon to a quick meditation.
  • Mindful breathing – If you’re feeling stressed, take a moment to exhale slowly, inhale, hold your breath, and then exhale slowly, noticing how you feel. This can help lower blood pressure and heart rate.
  • Journal – Writing about your day, experience, and the present moment can be a way to stay in the moment and notice how you feel without judgment.

These are only a few ways to promote mindfulness in daily life. Studies show that mindfulness can reduce compulsive behaviors, calm the nervous system, and improve overall health.

Begin Mindfulness Therapy Today in New Hampshire

Meditation is free, easy, and adaptable. While many people can successfully begin meditation programs on their own, working with a meditation therapist can help you set goals, overcome roadblocks, and find the right style. If you or someone you love is ready to explore mindfulness meditation, we can help.

Our accessible outpatient treatment program can provide the support you need. We believe in a different kind of addiction recovery. The team at A Better State focuses on uncovering and treating the root cause of addiction and mental health conditions for long-term recovery. Our trauma-informed, holistic approach provides clients with:

  • Depression treatment
  • Post-traumatic stress disorder (PTSD) treatment
  • Anxiety treatment
  • Cognitive-behavioral therapy
  • Dialectical behavioral therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

Whether you’re looking for daytime or evening partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs), our meditation therapy program can help you recover without compromising your schedule.

Learn More About Mindfulness Meditation Therapy Programs at A Better State

If you’re looking for mindfulness meditation for addiction recovery, depression, anxiety, or PTSD, we can help. Contact us now at 781.412.1488 to learn more about what is mindfulness meditation and how our mindfulness meditation therapy programs can assist you.