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5 Common Challenges You May Face During Sobriety

a man with his arms crossed looks out a window while realizing the challenges of sobriety

Every day of sobriety can be a challenge. No matter what someone is going through, stress, relationships, and daily life changes can make it challenging to stay sober. For many, a sober living program can provide community support, structure, and long-lasting habits to help clients stay sober.

If you or someone in your life is looking for a sober living program in the New Hampshire area, our team can help provide clients across New Hampshire with comprehensive outpatient treatment for addiction and mental health. We partner clients with trusted sober living programs across the state. Call us now at 781.412.1488 to learn more about the challenges of sobriety and how an addiction treatment program could help you with sobriety.

5 Common Challenges of Sobriety

Staying sober isn’t always easy, especially for those in early recovery. Some common challenges during recovery include:

  1. Unknown triggers – Stress, trauma, and addiction triggers aren’t always obvious. When someone doesn’t know their triggers, they may have a powerful urge to use drugs or alcohol and not know why.
  2. Unbalanced mental health – Dual diagnosis treatment is essential for balancing mental health and treating addiction. Changes in mental health can make it hard to stay sober, no matter how hard someone tries.
  3. Relationships – Unfortunately, relationships can trigger relapse and make it hard to stay sober, especially when someone lacks sober support from loved ones.
  4. Access to substances – Drugs and alcohol are prevalent and easily accessible, making it challenging to stay sober, especially for those who don’t live in sober households.
  5. Stress – Americans face high levels of stress every day. This can make it hard to avoid relapse, especially for those who lack consistent mental health resources, peer support groups, and coping mechanisms.

These are only a few challenges people face during any stage of sobriety. Routine, consistency, and support are crucial to maintaining sobriety. For many, sober living homes provide the structure and resources to build healthy habits to avoid relapse.

The Challenges During Sobriety and How Sober Living Can Help

Everyone’s addiction journey is unique. This means no two treatment plans are the same. A sober living home and community can help people stay sober and transition from residential or outpatient treatment to a healthy home environment. They provide a safe living environment to help people develop healthy habits, work on job training skills, improve mental health, and connect with others.

Sober living can be especially effective for those learning to manage their mental health alongside early recovery. Sober living can help:

  • Motivate house members
  • Foster community
  • Create healthy schedules
  • Foster accountability
  • Provide time for transitioning from rehab to home life
  • Foster independence
  • Develop tools and tips for staying sober

While sober living may not be right for everyone at every stage of recovery, it is a great tool to help people meet the challenges of staying sober outside of residential and outpatient treatment programs.

Learn Tips for Staying Sober Today at A Better State

If you’re curious about the challenges of sobriety, our team can help. A Better State helps clients find the right sober living partner program in their area. With daytime and evening intensive outpatient programs (IOPs) or partial hospitalization programs (PHPs), we have the substance use treatment program to help you and your loved ones, no matter your schedule. With a holistic, trauma-informed approach to addiction and mental health, our Hudson, New Hampshire clinic is here to help you stay sober, no matter what life throws your way.

Contact A Better State now at 781.412.1488 to learn about our outpatient programs and connect with our partner sober living programs to help you and your loved ones thrive.