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What Are My Addiction Therapy Options?

a man sits appearing distraught with his hands near his mouth and two people consoling him while he thinks about his addiction therapy options

Addiction therapy is vital to recovery. Continued studies show that therapy is essential to mental health, understanding addiction, and changing addictive behaviors. Today, there are several options for addiction therapy programs ready to help those with addiction and co-occurring disorders manage cravings, understand their behaviors, and make lasting changes for sobriety. Understanding your addiction therapy options is the first step toward recovery.

If you or someone you love is looking for addiction therapy programs in New Hampshire, call A Better State Today. Our holistic outpatient clinic provides a range of addiction therapy options for addiction, depression, anxiety, and post-traumatic stress disorder (PTSD). With daytime and evening programs, we’re here to help you recover without compromising your schedule. Call us now at 781.412.1488 to learn more about the benefits of addiction therapy and find the right therapy program for you.

What Is Addiction Therapy and How Does It Help Recovery?

Addiction therapy is a broad term for various types of therapy used to help people understand, treat, and overcome addiction. Addiction therapies assess, diagnose, and treat unprocessed trauma, mood disorders, prolonged stress, and other factors of daily life that lead to addiction. Because addiction is a disease, there is no single cause or therapy to help someone recover. Therapists trained in addiction recovery can help clients unpack addiction triggers and better understand their mental health, coping mechanisms, and behaviors. A mix of addiction therapies can provide a holistic approach to help someone truly recover.

What Are My Addiction Therapy Options?

Today there are multiple approaches to addiction therapy. Most clinics provide a range of therapies, and most therapists practice more than one approach to addiction recovery. The most common addiction therapy options include:

Individual Therapy

Individual therapy is the most common type of therapy. In one-on-one sessions, therapists use multiple approaches to unpack beliefs, family history, fears, and behaviors to help someone understand why they abuse substances and how they can change.

Behavioral Therapies

Behavioral therapies are central to addiction recovery. These talk therapies, like cognitive-behavioral and dialectic behavioral therapy, help clients understand, address, and change thoughts, behaviors, and emotions. Clients also learn how to manage their emotions and self-regulate without drugs, alcohol, or process addictions. Behavioral therapists provide a non-judgmental perspective and homework to help clients create change in their lives. Clients often combine behavioral therapies with alternative therapies for more successful holistic results.

Alternative Therapies

Alternative therapies are increasingly common. These include mindfulness training, exercise therapy, and art therapy. Eye movement desensitization and reprocessing (EMDR) and biofeedback are common alternative therapies that assist the work done in behavioral therapy sessions.

Trauma-Informed Therapy

Today, scientists and psychologists have a deeper understanding of trauma’s effect on the brain, body, and addictive behaviors. Trauma-informed therapy acknowledges past trauma and its role in addiction and mental health and works with clients to release trauma, reduce triggers, and promote healthy coping mechanisms.

Family and Group Therapy

Addiction recovery requires community. Group and family therapy focus on communication tools, gaining new perspectives, and building communities with loved ones and the sober community. They can also be a great way to integrate tools from individual therapy in safe, inclusive group settings with others looking to grow and change.

Because everyone’s addiction is unique, no addiction therapy approach works for everyone. Finding a program that provides multiple options can help people discover what therapeutic approach helps them recover.

Begin Addiction Therapy in New Hampshire Today

Are you looking for therapy options for addiction? If the choices are overwhelming, our team can help. At A Better State, we believe the benefits of addiction therapy are endless. Our unique approach to addiction helps clients get to the root cause of addiction. With a focus on trauma healing for addiction and mental health, our outpatient programs provide the support people need to treat addiction. Our evidence-based addiction therapy works with individuals, families, and groups. With daytime and evening IOP and PHP options, we have the program you need without compromising your schedule.

Find Therapy Options for Addiction at A Better State

Find the right addiction therapy for you or your loved one. Contact us now at 781.412.1488 to learn more and get started today.