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New Year’s Resolutions and Addiction Recovery

a person sits down at their desk and writes down their new year's resolutions and addiction recovery goals

New Year’s resolutions can be exciting and overwhelming, especially for those in addiction recovery. The new year can be a great time for those in addiction recovery to take stock of their accomplishments and set actionable goals for the year ahead. It’s also a great time to ask for help and support from an addiction treatment program to prevent relapse.

If you or someone in your life needs an addiction treatment program in New Hampshire, our team can help. A Better State provides holistic, trauma-informed addiction treatment programs. With a range of outpatient treatment plans, we have the program for you. Call us now at 781.412.1488 to make sobriety your first New Year’s resolution.

The Challenges of New Year’s and Addiction Recovery

The new year can be daunting for those in recovery. Alcohol and drug-heavy New Year’s celebrations, fears, doubts, and stress often lead to relapse or prevent people from seeking treatment around the holidays. Despite stressors and fears, the new year is a perfect time to reassess sobriety goals and seek support from friends, family, and addiction treatment programs.

While it’s a popular time for resolutions, it’s important to remember that New Year’s celebrations and resolutions are for you, not other people in your life. During New Year’s, it’s essential to establish healthy boundaries during New Year’s, know your triggers, and take the time and space you need for your sober resolutions.

New Year’s Resolutions and Addiction Recovery

Many people put so much pressure on New Year’s resolutions that they can’t keep them. Unfortunately, resolutions are often hard to keep because they are too vague or lack small actionable steps. For many, the idea of New Year’s resolutions often triggers fear of failure. This can be especially difficult for those in recovery.

The key to successful resolutions for sobriety is creating achievable short- and long-term goals. When developing goals for the new year, it’s best to work with a therapist or counselor to create a relapse prevention plan. Most addiction treatment programs help clients develop goals they can meet year-round. For those in recovery, common resolutions include:

  • Finishing a 12-step program
  • Becoming a sponsor
  • Connecting with loved ones
  • Weekly or monthly meeting goals
  • Housing goals
  • Financial goals
  • Finding sober hobbies and activities
  • Alternative therapy sessions like art or music therapy

For those in recovery, small daily goals like healthy eating, self-care, and exercise can support long-term goals like job changes or finishing a recovery program. It’s important to have a combination of manageable goals in the new year to prevent relapse and discouragement.

Make Addiction Treatment Programs in New Hampshire Your New Year’s Resolution

A support system is crucial for those in recovery, no matter the time of year. No matter where you are in recovery, people can support you and your sobriety into the New Year. If you or someone you love is ready to make sobriety resolutions for the New Year, A Better State is here to help.

Our trauma-informed, holistic addiction treatment programs provide clients across New Hampshire with the support they need for substance abuse, mental health, and addiction. Our outpatient programs offer dual diagnosis treatment that meets everyone’s schedule:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

With individual programs for post-traumatic stress disorder (PTSD), depression treatment, and trauma resolution, our partial hospitalization, intensive outpatient, and evening intensive outpatient programs (IOPs) are here to meet your New Year’s resolutions and addiction recovery goals.

Take the First Step Today at A Better State

New Year’s resolutions and addiction recovery can be complex to navigate. At A Better State, we’re here to offer you support and guidance every step of the way. We are committed to helping you reach new heights in the new year with our comprehensive addiction treatment program. Start recovery today and meet your sobriety goals tomorrow. Contact us now at 781.412.1488 to learn more about our addiction treatment programs and find the right treatment plan for you.