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Come Together to Fight Addiction

Life After Addiction: Steps to Take After Treatment

woman with hands raised during sunset celebrating life after addiction recovery

Life after any addiction treatment program can be exciting, overwhelming, and stressful. Returning to home life after inpatient or outpatient treatment is a massive change for someone in recovery and their loved ones. Working with support groups, therapists, and aftercare planning from your addiction treatment program can help make the transition easier and even more rewarding.

If you or someone you love is ready for life after addiction recovery, let the team at A Better State help. Our comprehensive, holistic treatment programs use trauma-informed therapy and treatment for long-term success. With a range of outpatient programs, we have the tools you need for post-recovery life. Call us at 781.412.1488 to learn more and get started today.

Getting Ready for Life After Addiction Treatment

Daily life after addiction treatment comes with transitions. Whether someone is moving back home, moving into a new home, or transitioning into sober living, integrating tools from recovery into daily life isn’t easy. That is why addiction treatment programs provide a range of devices, like aftercare planning, support groups, and ongoing therapy to help ease transition stress.

Unfortunately for many clients, worrying about relapse can lead to relapse. That is why it is crucial to have a relapse prevention plan and a support system to help with accountability. Developing a solid, sober support network is vital to long-term success, especially for those without support networks at home.

Steps to Take After Treatment for Long-Term Sobriety

Everyone’s experience of addiction is their own. Therefore, no two treatments or post-recovery plans are the same. Here are some tips for staying sober, healthy, and accountable after recovery.

  • Sponsor others through a support group like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA)
  • Stick with regular individual or group therapy sessions
  • Find a hobby, like music, art, or exercise
  • Stick to an aftercare plan
  • Ask for help to stay accountable
  • Make necessary transitions from toxic jobs, living situations, and relationships
  • Continue family therapy for ongoing support

Finishing a recovery is a monumental accomplishment. It is also only one step in the recovery journey. Unfortunately, addiction isn’t cured overnight. It is an ongoing process that takes attention, time, and honesty. Gathering with others, staying honest, and asking for help are all keys to staying sober. It’s also important to take time to honor the accomplishment of a recovery program.

Meet the Challenges of Addiction Recovery Today in New Hampshire

Being prepared is only one part of post-recovery life. It is impossible to know what significant life events and stressors await us after recovery. Working with professional addiction therapists and support groups can help you and your loved ones manage life after addiction recovery.

There are many ways to support life after addiction recovery and meet the challenges of addiction recovery. While we can’t always prepare for life’s stressors, the team at A Better State can help you prepare for addiction triggers through our holistic outpatient programs. With a range of PHP, IOP, and traditional outpatient programs, we provide clients across the New Hampshire area with the support they need to feel confident after rehab. Our programs include:

  • ​​Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Individual therapy
  • Group therapy
  • Family therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy
  • 12-step recovery
  • Anxiety treatment
  • Depression treatment
  • PTSD treatment

Our step-down programs help clients safely transition from rehab to home life. With a sober living partnership, we help place clients in suitable sober living homes for them.

Call the Team at A Better State to Get Started

If you are ready for the support you need to thrive after rehab, A Better State can help. Call us now to learn more about our addiction treatment programs and start today. Reach our staff at 781.412.1488 for more information about life after A Better State.