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Finding an Alternative to Mental Health Treatment in Massachusetts

two women sit in chairs discussing mental health treatment in massachusetts

Mental health treatment and support are increasingly important. Studies show that people across the United States and here in New England are experiencing higher rates of depression and anxiety. Unfortunately, mental health stigmas and a lack of mental health awareness keep many people from seeking the treatment they need. While many New Englanders look for mental health treatment in Massachusetts, there may be more benefits and access to comprehensive addiction and mental health treatment in New Hampshire.

If you or someone in your life is struggling with mental health, don’t seek mental health treatment in Massachusetts. Instead, call the team at A Better State. Our accessible outpatient programs provide comprehensive mental health and addiction treatment in New Hampshire. Call us now to learn more about co-occurring disorders treatment in New Hampshire at 781.412.1488 and start your recovery.

Why Is Mental Health Treatment Important for Overall Health?

Mental health affects every aspect of life. While some might consider mental health the chemical processes in the brain that influence how people think, feel, and engage with the world, everything affects mental health. Diet, exercise, sleep, relationships, and overall physical health can impact mental health. Genetics, generational trauma, and life experiences can profoundly affect someone’s mental health and how they manage it. Poor mental health can cause someone to experience a poorer quality of life.

Do I Need Mental Health Treatment?

Unfortunately, many people become accustomed to living with anxiety, depression, and other mental health conditions without treatment. This can lead to self-soothing with drugs, alcohol, and other self-harming behaviors. It’s important to remember that mental health is constantly shifting, and mental health conditions are treatable. If you or someone in your life is struggling with mood swings, low mood, anxiety, or other changes in overall well-being, it may be time to seek treatment.

Common symptoms of mental health conditions include:

  • Struggling to express emotions
  • Struggling to understand or control emotions
  • Trouble self-advocating
  • Low-stress tolerance
  • Trouble sleeping
  • Feeling overwhelmed easily
  • Feeling unsafe
  • Living with unprocessed trauma

These are only a few signs of mental health conditions and imbalances. If you or someone you love is struggling, seeking assessment and professional treatment is essential. All treatment programs begin with assessing symptoms and might include blood tests to look for underlying hormone imbalances. Finding a co-occurring treatment program with quick assessment and short wait times can help someone get the treatment they need without waiting.

Find a Mental Health Treatment Center Near You Today

Mental health treatment may be more accessible than you think. Today there are residential and outpatient treatment programs providing assessment, therapy, and medication management to help New Englanders feel like their best selves. Unfortunately, Massachusetts residents are more likely to seek in-person mental health treatment and need help with long waits for assessment and initial treatment.

With today’s overwhelmed mental health treatment programs, clients in Massachusetts are finding alternative treatment options in New Hampshire. New Hampshire ranks 7 out of the 50 states and Washington D.C. in access to care.1 This ranking measures access to insurance, access to treatment, quality and cost of insurance, special education, and workforce availability.

Co-occurring disorders treatment in New Hampshire can help people get the time and space they need from triggers near home without requiring long drives or inpatient treatment. Just a short drive from Boston, A Better State provides addiction and mental health treatment in New Hampshire. We design our treatment plans to consider a patient’s past trauma and any co-occurring mental health issues.

Our holistic treatment plans can include the following:

  • Dialectical behavior therapy (DBT)
  • Cognitive-behavioral therapy (CBT)
  • Individual therapy
  • Group therapy
  • Family therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

Our trauma-informed healthcare team specializes in treatment for post-traumatic stress disorder (PTSD), anxiety, and depression in our intensive outpatient programs (IOPs) and partial hospitalization programs (PHPs). Our individual, group, and family therapy programs can help you build community, connect with loved ones, and learn how to thrive. With a range of accessible options, we can help you get the treatment you need without the wait.

Learn More About Mental Health Services in New Hampshire from A Better State

Poor mental health and addiction can affect every part of daily life. If you’re struggling, don’t wait. Contact us now at 781.412.1488 to learn more about our A Better State’s addiction and mental health treatment in New Hampshire and start feeling better today.


1. Mental Health America – Access to Care Ranking 2023