A human mind is a powerful tool that science has only begun to understand. Mental health, often considered our overall mental and emotional wellness, is affected by our thoughts, beliefs, behaviors, and environment. This means our mental health is constantly shifting throughout the day. Stable mental health is integral to daily life because what we think, feel, and see defines our experience. That’s why it’s important to understand mental health and seek mental health treatment when necessary. Luckily, there are programs across New Hampshire ready to help.
If you or someone in your life is struggling with mental health, the team at A Better State can help. Our Hudson, New Hampshire clinic helps the New Hampshire area with mental health and addiction recovery treatment and resources. If you’re ready to learn more about how A Better State can support you, call us now at 781.412.1488 to learn more about our New Hampshire mental health center.
Why Is Mental Health So Important to Overall Health?
Mental health affects every aspect of daily life. While doctors and scientists may describe the chemical processes in the brain as the basis of mental health, belief systems, upbringing, and day-to-day interactions also influence how we think, feel, and exist in the world. Poor mental health can decrease quality of life and lead to substance abuse, self-harm, addiction, and harm.
Here in Hudson, NH, residents have access to crisis intervention and regular mental healthcare through a range of local government and private practices serving people’s mental health across New Hampshire.
When to Find a Mental Health Professional Near You
Stigmas, lack of education, and poor mental health can make it difficult to see help, especially when it is most needed. If you or someone in your life struggles with troubling thoughts, lack of motivation, unstable mood, and other symptoms, it’s time to seek professional support. Here are some signs it’s time to find a mental health professional.
- You’re struggling to express emotions.
- You’re struggling to understand or control emotions
- You have trouble self-advocating for your needs
- You feel overstressed
- You have trouble sleeping because thoughts and fears keep you awake
- You feel easily overwhelmed
- You often feel unsafe
- You’ve recently suffered a traumatic event
- You’re struggling with relationships
- You experience dramatic shifts in mood
- You are struggling with substance use
- You struggle with low energy
Whether or not you are struggling, working with a mental health professional can help you reduce stress, understand your thoughts and behaviors, and feel more confident in your day-to-day life.
Find a Mental Health Facility in New Hampshire Today
Unfortunately, talking about mental health and wellness isn’t always easy. There is no shame in seeking support from a mental health professional. Here in New Hampshire, The Department of Mental Health provides people from all walks of life with regular and emergency mental health services.
If you or your loved one are looking for a mental health professional in New Hampshire, A Better State is here to help. Our dual diagnosis outpatient programs provide flexible, accessible mental healthcare for New Hampshire. Our programs include:
- Dialectical behavior therapy
- Cognitive-behavioral therapy
- Individual therapy
- Group therapy
- Family therapy
- Art therapy
- Yoga therapy
- Trauma therapy
- Mindfulness meditation therapy
With programs for substance abuse, post-traumatic stress disorder (PTSD), anxiety, and depression, A Better State is here to help you. Whether you’re looking for a partial hospitalization program (PHP), intensive outpatient program (IOP), or evening outpatient program, A Better State has the mental health program for you.
Learn More About Mental Health Services at A Better State
Call us now at 781.412.1488 to learn more about our mental health treatment programs and get started today.