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Finding a Group Therapy Program for Anxiety

two women smiling while in group therapy for anxiety

People across the United States and in New Hampshire struggle with anxiety daily. Increased financial, social, and personal stress lead many people to suffer from chronic anxiety. Unfortunately, a lack of mental health education and resources leads many to self-medicate and avoid treatment. Group therapy and anxiety support groups can be among the most rewarding approaches to managing anxiety and connecting with others.

If you or someone you love is struggling with anxiety, A Better State is here to help. Our outpatient treatment programs for mental health and addiction provide the community with holistic, trauma-informed, dual diagnosis treatment. Reach our staff at 781.412.1488 to learn more about group therapy for anxiety at our Hudson, NH, clinic.

What Is Anxiety?

Anxiety is a physical, mental, and emotional state. When a person feels threatened, their body goes into fight, flight, or freeze mode. This is the sympathetic state that allows people to survive immediate danger. When the body enters this state of dysregulation, it releases chemicals like cortisol and adrenaline to help someone survive. Unfortunately, the brain and body go through these processes when someone experiences anxiety. Anxiety symptoms can include:

  • Fast heartbeat
  • Trouble breathing
  • Sweating
  • Shaking
  • Worry
  • Trouble focusing
  • Insomnia
  • Irrational fear
  • Trouble sitting still

People may have unique experiences of anxiety. So people may live with chronic anxiety while others experience anxiety during incredibly stressful times in their life. Unlike life-threatening situations, anxiety stems from ruminating on the past or worrying about the future. When someone experiences anxiety, there is no present threat, only the idea of one.

Group Therapy for Anxiety

Group therapy is a safe, affordable approach to mental health and addiction recovery. It can bring together people suffering from anxiety to work through stress and worries by finding healthy coping tools. Group therapy is often less expensive than individual therapy because a licensed counselor meets with multiple clients at once. While the idea of discussing anxiety with a group of people may sound overwhelming, many people find the opposite to be true.

Group therapy can help clients understand many people struggle with similar anxieties. Practicing coping strategies with others can empower and help clients build community through local support groups. For those with social anxiety, group therapy can be a safe space to explore ways to manage stress, especially alongside individual therapy like CBT and DBT. Benefits of group therapy for anxiety include:

  • Consistent schedules
  • Affordable therapy
  • Community bonding
  • Valuable tools to lower anxiety
  • Improved communication with others

Anxiety is common and manageable. Group therapy is a holistic way to support overall mental health and cope with anxiety.

Start Anxiety Group Therapy in New Hampshire Today

If you or someone you love is struggling with anxiety, know you are not alone. Tools and support groups are ready to help you take control of your anxiety and enjoy balanced mental health. If you’re looking for anxiety support groups in New Hampshire, we can help. A Better State’s holistic, trauma-informed outpatient clinic can help you find the right treatment for your needs and lifestyle. Our programs include:

  • Anxiety treatment
  • Depression treatment
  • PTSD treatment
  • Prescription drug treatment
  • Cocaine treatment
  • Meth treatment
  • Art therapy
  • Opioid and opiate treatment
  • Meditation therapy
  • Trauma therapy
  • Benzo treatment

Our Hudson, New Hampshire clinic provides the community with alternative and evidence-based therapies, like art and meditation in group, individual, and family settings, to help you and your loved ones recover and thrive together. With partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), and traditional outpatient, we offer treatment options with the flexibility to help you get the help that fits your lifestyle.

Learn More About the Benefits of Anxiety Group Therapy at A Better State

Group therapy can help you take back control and feel better. If you’re struggling with anxiety, you’re not alone. Anxiety disorders are the most common mental health disorder in the United States, affecting 40 million adults. But only 36.9% of people with anxiety receive treatment. One of the most effective treatments for anxiety is group therapy.

In group therapy, you meet with a therapist and other people who are also struggling with anxiety. Together, you work on managing your anxiety and improving your mental health. Call us now at 781.412.1488 to learn more about the benefits of our group therapy for anxiety, and join a support group today.