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3 Tips on Managing Your Mental Health During the Holidays

a man standing next to a christmas tree looks out a window wondering how mental health and the holidays are intertwined

The holiday season can take its toll on anyone’s mental health. Stress, changes in weather, financial strain, and social pressure can all lead people to struggle with mental health during the holidays. Mental health treatment can be one of the best ways to balance mental health and manage holiday stress. However, there are many ways you can manage your mental health between visits, especially during the holiday months.

If you are someone you know who needs mental health treatment in New Hampshire, our team can help. At a Better State, we provide clients with comprehensive, holistic approaches to mental health and addiction recovery. Call us now at 781.412.1488 or visit us online to learn more about managing your mental health and the holidays.

What Is Mental Health?

Mental health is a broad term for overall mental well-being. A person’s mental health affects every aspect of daily life. Doctors and scientists often refer to chemical processes in the brain as the basis of mental health and wellness. However, upbringing, trauma, belief systems, thought patterns, and day-to-day interactions influence how people think, feel and exist in the world. All these aspects of life and how someone sees the world make up a person’s overall mental health. Unfortunately, poor or imbalanced mental health can decrease quality of life and leads many people to struggle with self-harm, substance use, disassociation, addiction, and bringing harm to others.

3 Tips for Mental Health During the Holidays

Most people struggle with their mental health and the holidays. Seasonal depression, weather changes, and time off from work or school affect a person’s routine and mental well-being. Family, friends, and holiday stress can lead anyone to struggle with mental health. Here are three ways to manage mental health this holiday season.

  1. Establish boundaries – Whether they are with loved ones, co-workers, or time scrolling social media, establishing healthy boundaries can be a great way to balance mood and prevent emotional drain. Give yourself space between social engagements and try saying no to obligations that may negatively impact your mental health.
  2. Exercise – It’s challenging to squeeze exercise into the winter months, especially between holiday obligations and weather changes. Even 15 minutes daily can boost your mood, reduce stress, and help you feel more balanced. Try indoor routines or brisk walks in the cold to reset when stressed.
  3. Find support – Whether you’re meeting with an individual therapist, support group, or close friends, finding support for mental health during the holidays can make you feel less alone and remind you that many people struggle with mental health during the holiday season.

These are only a few ways to boost and balance mental health during stressful winter months. Focusing on a balanced diet, enough vitamin D, and sleep can also help improve and balance mental health. If your mental health impedes daily life, it’s time to talk with a professional.

Learn About Managing Your Mental Health During the Holidays from A Better State

Seeking support for mental wellness is one of the healthiest choices you can make this holiday season. If you or someone you love is struggling with mood, motivation, and mental health, our team can help. At A Better State, we believe in treating the root causes of mental health conditions and addiction. With a range of partial hospitalization programs (PHPs) and Intensive outpatient programs (IOPs), our outpatient treatment provides clients with flexible support that fits their schedules.

With an emphasis on depression, anxiety, and post-traumatic stress disorder (PTSD) treatment, our programs provide some therapies, such as cognitive-behavioral therapy, dialectical behavior therapy, individual therapy, group therapy, family therapy, trauma therapy, and many others. Our trauma-informed therapists are here to help you regain mental health and thrive beyond the holiday season. Don’t let the holidays take a toll on your mental health. Contact us now at 781.412.1488 to learn more about mental health and the holidays.